By Phương.Nguyễn Phương.Nguyễn
on Fitness & Workout Coaching

Ray

AI personal training that adapts to you

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What Is Ray?

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Ray is an AI personal trainer designed for people who want to get stronger, lose weight without losing muscle, and stay active without the high cost of traditional coaching. The app talks you through every workout, counts your reps, and adjusts sessions on the fly based on your feedback, time available, and daily energy levels.

It plans your training week around your schedule, recovery, and data synced from Apple Health, while remembering your injuries, goals, and what has worked in past sessions. Workouts typically range from 20 to 60 minutes and can be done at home, in the gym, or while traveling, using bodyweight, dumbbells, or full gym equipment.

Built especially for adults 35+ who struggle with consistency, Ray helps you build a sustainable strength routine for a fraction of the cost of in‑person personal training.

Quick Snapshot

Ray gives you the personalization, accountability, and expertise of a great personal trainer in an affordable iPhone app. It listens to your body, schedule, and energy so strength training becomes simpler to start and easier to stick with.

Works on
  • iOS
  • Web
Pricing Model
Subscription
Starting at $19.99/month — Ray uses a subscription model with paid plans starting at $19.99 per month, costing significantly less than traditional in-person personal training. The first week is free and you can cancel anytime.
Fits on
Affiliate Program
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API Availability
We could not identify whether an API is available.
Key Features
  1. Adaptive strength training tailored to your life
  2. Real-time AI coaching with rep counting
  3. Affordable alternative to personal training
Audience
  • busy professionals
  • adults 35 and older
  • beginner exercisers
  • intermediate exercisers
  • people returning to fitness
  • individuals using GLP-1 or weight loss medications
  • people who can’t afford personal trainers
URL
https://rayfit.com

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Ray

Key Features of Ray

AI-guided workouts

Delivers audio-guided strength workouts that talk you through every set and rep so you always know what to do next.

Real-time adaptation

Adjusts workouts on the fly based on your feedback, time available, and daily energy level to keep sessions realistic and effective.

Rep counting

Counts your reps during exercises, allowing you to focus on form and effort while the app tracks your work.

Personalized training plans

Plans your training week around your schedule, recovery, and past sessions, with programming that becomes more tailored over time.

Apple Health integration

Uses data logged to Apple Health to inform planning and recovery, adding context from your broader health metrics.

Injury and history awareness

Remembers your injuries, goals, and what has worked in previous workouts to avoid problematic movements and reinforce effective ones.

Flexible equipment options

Supports bodyweight-only sessions, dumbbell-based workouts, or full gym setups so you can train effectively in any environment.

Use Cases for Ray

Build strength consistently

Follow adaptive, guided strength workouts that fit your schedule and equipment so you can get stronger without having to plan your own routines.

Weight loss with muscle

Use structured strength training tailored to your energy and goals to lose weight while preserving muscle, including when using GLP-1 or other weight loss medications.

Return after long break

Ease back into exercise with sessions that adjust to your current fitness, injuries, and daily energy, reducing overwhelm and risk of doing too much too soon.

Train at home or travel

Get effective workouts using just bodyweight, dumbbells, or available gym equipment so you can stay consistent at home, in the gym, or on the road.

Affordable coaching alternative

Access trainer-like guidance, accountability, and progress-aware programming for a fraction of the cost of traditional in-person personal training.

Frequently Asked Questions

What is Ray and how does it work?

Ray is an AI-powered personal training app for iPhone that delivers guided strength workouts with real-time coaching. It counts your reps, talks you through each exercise, and adapts sessions based on your feedback, schedule, injuries, and Apple Health data.

Who is Ray best suited for?

Ray is designed especially for busy adults 35+ who want to get stronger, lose weight without losing muscle, or return to fitness after a break. It is ideal for beginner and intermediate exercisers and people who can’t afford or access traditional personal trainers.

What equipment do I need to use Ray?

You can use Ray with just your bodyweight, with dumbbells, or in a fully equipped gym. The app tailors workouts to the equipment you have available at home, in the gym, or while traveling.

Does Ray integrate with Apple Health?

Yes, Ray uses data logged to Apple Health to help plan your training around recovery and overall activity, making your program more informed and personalized.

How much does Ray cost?

Ray is offered on a subscription basis, with paid plans starting at $19.99 per month. The first week is free, and you can cancel your subscription at any time.

Can Ray help if I have injuries?

Ray remembers your injuries and adapts your workouts accordingly, helping you avoid problematic movements and focus on safe, effective exercises while still progressing toward your goals.

Is Ray suitable if I use GLP-1 or weight loss medications?

Yes, Ray is built for people who want to lose weight without losing muscle, including individuals using GLP-1 or other weight loss medications, by emphasizing consistent, strength-focused training.

Ray · Our Verdict

Ray stands out as a practical alternative to traditional personal training, especially for adults 35+ who need guidance but lack time or budget for in‑person coaching. Its focus on real-time adaptation to energy, schedule, and injuries makes it more useful than static workout apps, and the Apple Health integration adds meaningful context for recovery and planning.

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